A stretching and flexibility app that is designed to be used in an office space!
If you are struggling with joint and muscle pain or just want to improve your flexibility then this app is for you. Designed to work in an Office environment; the stretches provided can be done at your desk and you can pick which parts of the body are targeted.
There is also a continuous reminder that tells you to get up from your desk throughout the day as this is the best way to prevent strain on your body.
The workouts are randomized each time you use it to keep your workouts interesting and improve learning.
Terms Of Use:
https://docs.google.com/document/d/e/2PACX-1vSZlJqMIYvkqWS7cqAvbz-Akj2LfXadJkOwh6ffmac7IoLtasbNO3i4TWO11ebHUwZjEVQ7oL603HEP/pub